Rotational Jacks
Performing the: A Step-by-Step Tutorial Rotational Jacks
- Jump up, spreading your feet wider than hip-width apart and simultaneously bring your arms out and above your head.
- As you land, twist your body to the right, allowing your left foot to pivot to follow the rotation, while keeping your arms extended above your head.
- Jump again to return to the center position with feet apart and arms above head.
- Repeat the movement, this time twisting your body to the left, allowing your right foot to pivot with the rotation.
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