High Knees Lunge
Performing the: A Step-by-Step Tutorial High Knees Lunge
- Take a big step forward with your right foot and lower your body into a lunge position, making sure your right knee is directly above your right ankle and your left knee is hovering just above the floor.
- Push off with your right foot and bring your right knee up towards your chest as high as you can, while simultaneously swinging your left arm forward for balance.
- Return your right foot to the floor and simultaneously step forward with your left foot, repeating the lunge and high knee with the left leg.
- Continue alternating between your right and left legs, performing the exercise for your desired number of repetitions or time period.
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