Bodyweight Standing Sissy Squat
Performing the: A Step-by-Step Tutorial Bodyweight Standing Sissy Squat
- Slowly bend your knees and lean your torso backwards, keeping your body straight from your knees to your head, while rising onto your toes.
- Lower yourself as far as you can, or until your thighs are parallel to the ground, while keeping your balance.
- Hold this position for a second, then push through your toes to return to the starting position.
- Repeat this movement for your desired number of repetitions, making sure to keep your movements controlled and your core engaged throughout the exercise.
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