StrongMan Truck Pull

Performing the: A Step-by-Step Tutorial StrongMan Truck Pull

• Position yourself a few feet in front of the truck, facing away from it. Your feet should be more than shoulder-width apart, your knees slightly bent, and your body leaning forward at an angle.
• Start the exercise by driving your legs into the ground and pulling the truck towards you. Use your whole body, not just your arms, to generate the power needed to move the truck.
• Maintain a steady rhythm and pace, taking consistent steps and pulling the truck towards you. Remember to breathe regularly and keep your core engaged throughout the exercise.
• Continue the truck pull for a set distance or time, then carefully remove the harness and rest. Remember to cool-down and stretch after the exercise to prevent muscle stiffness.

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