Front Back Leg Raises
Performing the: A Step-by-Step Tutorial Front Back Leg Raises
- Raise your right leg straight in front of you as high as you can, keeping your core engaged and your back straight.
- Hold your leg in the raised position for a few seconds, then slowly lower it back down.
- Next, raise the same leg straight behind you, again keeping your core engaged and your back straight.
- Hold this position for a few seconds, then slowly lower your leg back down to complete one repetition. Repeat this exercise with the other leg.
Related Exercises:
