Sitting Rotational Hip Stretch
Performing the: A Step-by-Step Tutorial Sitting Rotational Hip Stretch
- Bend your right knee and cross it over your left leg, placing your right foot flat on the floor on the outside of your left knee.
- Place your right hand on the floor behind you for support, and hug your right knee with your left arm.
- Slowly rotate your upper body to the right, turning your head and shoulders as you do so, and hold this position for 20-30 seconds to feel a stretch in your hip and lower back.
- Return to the starting position and repeat the stretch with your left leg.
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