Shoulder Flexion Back to Wall

Performing the: A Step-by-Step Tutorial Shoulder Flexion Back to Wall

• Extend your arms straight out to your sides at shoulder height and press the back of your hands against the wall.
• Slowly raise your arms upwards, keeping them straight and maintaining contact with the wall, until they are fully extended above your head.
• Hold this position for a few seconds, ensuring your back and arms remain in contact with the wall.
• Slowly lower your arms back to the initial position at shoulder height, keeping your hands in contact with the wall throughout the movement. Repeat this exercise for the desired number of repetitions.

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