Single Leg Stand on Bosu Ball
Performing the: A Step-by-Step Tutorial Single Leg Stand on Bosu Ball
- Carefully step onto the center of the Bosu ball with one foot, keeping your other foot off the ball.
- Once you're stable, slowly lift your free foot off the ground, balancing only on the foot that's on the Bosu ball.
- Hold this position for a desired amount of time, focusing on maintaining your balance and keeping your core engaged.
- Carefully step off the Bosu ball and repeat the exercise with your other foot.
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