High Knee Run
Performing the: A Step-by-Step Tutorial High Knee Run
- Begin running in place, bringing your knees up to your chest as high as you can.
- Make sure to engage your core muscles as you lift your knees.
- Swing your arms as if you were actually running, this will help you maintain balance and speed.
- Continue this motion for a set amount of time or for a certain number of repetitions.
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