Reaching Up Shoulder Stretch
Performing the: A Step-by-Step Tutorial Reaching Up Shoulder Stretch
- Extend one arm straight up, keeping your elbow close to your ear.
- Slowly bend your elbow, allowing your hand to reach down towards the middle of your back, palm facing your back.
- Gently press your elbow towards your ear using your other hand, hold for 15-30 seconds to stretch your shoulder muscles.
- Slowly release the stretch and lower your arm, then repeat the process with the other arm.
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