Single Heel Drop Achilles Stretch
Performing the: A Step-by-Step Tutorial Single Heel Drop Achilles Stretch
- Slowly raise yourself up on both your toes, using your hands for support.
- Gradually lower your right foot back down, letting your heel drop below the level of the step, while keeping your left foot raised.
- Hold this position for about 15-30 seconds, feeling the stretch in your right Achilles tendon and calf muscle.
- Return to the initial position and repeat the process with your left foot, alternating between legs for the desired number of repetitions.
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