Standing Gastrocnemius Calf Stretch

Performing the: A Step-by-Step Tutorial Standing Gastrocnemius Calf Stretch

• Keep your hands on a wall or sturdy object for support, ensuring your back and the leg on the stretched foot are straight.
• Slowly lean into the wall or object, pushing your hips forward while keeping your heel on the ground.
• Hold this position for about 15-30 seconds, feeling a stretch in your calf muscle.
• Release and repeat the exercise on the other leg.

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