Scapula Elevation Depression
Performing the: A Step-by-Step Tutorial Scapula Elevation Depression
- Slowly elevate your shoulders towards your ears, as if you're trying to shrug, hold for a moment at the top of the movement.
- Gradually lower your shoulders back to the starting position, focusing on the downward movement as much as the upward movement.
- Now, try to push your shoulders down even further, as if you're trying to reach the floor, hold for a moment at the bottom of the movement.
- Return to the starting position and repeat the exercise, maintaining control and smoothness in your movements throughout.
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