Kneeling Leg Out Adductor Stretch
Performing the: A Step-by-Step Tutorial Kneeling Leg Out Adductor Stretch
- Make sure your left knee is directly under your hip, and your hands are directly under your shoulders.
- Slowly lean your body towards the right side until you feel a stretch in your inner thigh of the extended leg.
- Hold this position for about 20 to 30 seconds, breathing deeply and trying to relax the muscle you are stretching.
- Slowly return to the starting position and repeat the stretch on the other side by extending your left leg.
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