Lying Leg Lift Side
Performing the: A Step-by-Step Tutorial Lying Leg Lift Side
- Rest your head on your lower arm, and place your upper hand on the floor in front of your chest for balance.
- Keeping your legs straight and your toes pointed, slowly lift your upper leg as high as you can without moving your hips or lower leg.
- Pause at the top of the lift for a moment, then slowly lower your leg back down to the starting position.
- Repeat the exercise for the desired number of repetitions, then switch sides and perform the same steps with the other leg.
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