Lying Glute Squeeze
Performing the: A Step-by-Step Tutorial Lying Glute Squeeze
- Keep your arms at your sides, palms facing down.
- Slowly raise your hips off the ground by pushing through your heels, creating a straight line from your knees to your shoulders.
- Squeeze your glutes at the top of the movement for a few seconds, ensuring your abs are engaged and your back isn't arched.
- Lower your hips back to the starting position and repeat the exercise for the desired number of reps.
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