Single Leg Push Off
Performing the: A Step-by-Step Tutorial Single Leg Push Off
- Shift your weight to your right foot and slowly lift your left foot off the ground, bending it at the knee to form a 90-degree angle.
- With your arms extended in front of you for balance, bend your right knee slightly, as if you're about to sit on a chair.
- Push off your right foot and straighten your leg, returning to the standing position while keeping your left foot off the ground.
- Repeat this exercise for the desired number of repetitions, then switch to the other leg.
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