Lying Single Leg Circle

Performing the: A Step-by-Step Tutorial Lying Single Leg Circle

• Lift your right leg into the air, keeping it straight and pointing your toes towards the ceiling.
• Begin to make small circles in the air with your raised leg, moving from the hip and keeping the rest of your body as still as possible.
• After performing the desired number of repetitions, switch legs and repeat the exercise with your left leg.
• Remember to keep your core engaged throughout the exercise to stabilize your body and prevent any unnecessary movement.