Twist Squat
Performing the: A Step-by-Step Tutorial Twist Squat
- Then, lower your body into a squat position, bending your knees and pushing your hips back as if you are sitting on a chair.
- As you squat down, twist your upper body to the right, keeping your hands close to your chest.
- Push through your heels to return to the standing position, while at the same time twisting your upper body back to the center.
- Repeat the squat and twist movement, but this time twist to the left. Continue alternating sides for each repetition.
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