Plank Jack
Performing the: A Step-by-Step Tutorial Plank Jack
- Jump your feet out to the sides, similar to how you would do in a standing jumping jack, while maintaining the high plank position and keeping your upper body steady.
- Quickly jump your feet back together, returning to your original plank position.
- Repeat this motion of jumping your feet in and out for the desired amount of repetitions or time.
- Make sure to keep your core engaged and your back straight throughout the exercise to avoid any strain on your lower back.
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