Bicycle

Performing the: A Step-by-Step Tutorial Bicycle

• Pull your knees up to your chest while lifting your shoulder blades off the ground, without pulling on your neck.
• Next, straighten your left leg out while simultaneously turning your upper body to the right, bringing your left elbow towards your right knee.
• Switch sides, straightening your right leg while turning your upper body to the left, bringing your right elbow towards your left knee.
• Continue alternating sides in a pedaling motion, as if you were riding a bicycle, for a desired number of repetitions.

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