Crouching Heel Back Calf Stretch
Performing the: A Step-by-Step Tutorial Crouching Heel Back Calf Stretch
- Slowly bend your knees and lower your body into a crouching position, keeping your heels on the ground as long as possible.
- Once your heels start to lift off the ground, hold that position and feel the stretch in your calf muscles.
- Maintain this position for about 15-30 seconds, breathing deeply and evenly.
- Slowly rise back to the standing position and relax, then repeat the exercise as desired.
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