Standing Hip Out Adductor Stretch
Performing the: A Step-by-Step Tutorial Standing Hip Out Adductor Stretch
- Shift your weight to your left foot, lift your right foot off the ground, and bend your right knee to bring your foot behind you.
- Slowly extend your right leg out to the side, keeping your foot flexed and your toes pointing forward.
- Hold this position for 20-30 seconds, feeling a stretch in your inner thigh and hip.
- Gently lower your leg back to the starting position and repeat on the other side.
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