Standing Leg Slide with Towel
Performing the: A Step-by-Step Tutorial Standing Leg Slide with Towel
- Slowly slide your right foot out to the side as far as you can while keeping your left leg stationary and your body upright.
- Hold the position for a few seconds, maintaining a slight bend in your left knee to avoid straining it.
- Gradually slide your right foot back to the starting position, keeping your body weight on your left leg.
- Repeat the exercise for the desired number of reps, then switch to your left leg and repeat the process.
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