Sitting Feet Together Reach Forward Stretch
Performing the: A Step-by-Step Tutorial Sitting Feet Together Reach Forward Stretch
- Keep your spine straight and extend your arms out in front of you.
- Slowly, start to bend forward from your hips, reaching towards your feet with your hands.
- Try to touch your toes or hold onto your ankles or shins, depending on your flexibility level, and hold this position for about 20 to 30 seconds.
- Finally, slowly return to the starting position, relax for a moment, and then repeat the stretch as desired.
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