Rear Leg Hook Kick. Kickboxing
Performing the: A Step-by-Step Tutorial Rear Leg Hook Kick. Kickboxing
- Shift your weight to your front foot and pivot on your back foot, turning your hips and torso to the side while lifting your back leg.
- Bend your knee and extend your leg in a swift, hooking motion as if trying to hit a target behind you with the heel of your foot.
- After extending your leg, quickly retract it back in a controlled motion, reversing the path of the kick.
- Return to your original fighting stance, maintaining balance and readiness for the next move.
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