Hip Thrusts

Performing the: A Step-by-Step Tutorial Hip Thrusts

• Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.
• Begin the movement by driving through your feet, extending your hips vertically through the bar, and ensure your weight is supported by your shoulder blades and your feet.
• Extend as far as possible, then reverse the motion to return to the starting position.
• Repeat the process for the desired amount of repetitions, ensuring to keep your chin tucked and not to hyperextend your back at the top of the movement.