Side Lying Leg Raise
Performing the: A Step-by-Step Tutorial Side Lying Leg Raise
- Rest your head on your right arm and place your left hand on the floor in front of you for balance.
- Slowly lift your left leg as high as you can, keeping it straight and without moving your torso.
- Hold this position for a few seconds, feeling the stretch in your outer thigh and hip.
- Slowly lower your left leg back down to the starting position, then repeat the exercise for the desired number of repetitions before switching to your other side.
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