Prayer Squat Yoga Pose
Performing the: A Step-by-Step Tutorial Prayer Squat Yoga Pose
- Slowly lower your body into a squat position, bending your knees and pushing your hips back as though you are sitting in an imaginary chair.
- Bring your palms together in a prayer position in front of your chest, keeping your elbows inside your knees.
- Hold this position, keeping your spine straight and your chest lifted for as long as comfortable, focusing on your breath.
- To release the pose, slowly straighten your legs and stand back up, lowering your arms to your sides.
Related Exercises:
