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Run and Hop

Name: Run and Hop Video Guide
Uploaded: 2025-09-14T05:11:52.998Z
Channel: Lyfta
Description: The Run and Hop exercise is a dynamic, full-body workout that enhances cardiovascular endurance, agility, and leg strength. It's ideal for athletes, fitness enthusiasts, or anyone looking to add variety and challenge into their regular fitness routine. This exercise is desirable as it not only improves physical strength and stamina but also promotes better coordination and balance.

Performing the: A Step-by-Step Tutorial Run and Hop

Start running in place, lifting your knees high with each step and swinging your arms in rhythm with your steps.
After about 30 seconds of running in place, transition into the hop by pushing off with both feet and jumping as high as you can, bringing your knees up towards your chest.
Land softly with your knees slightly bent to absorb the impact and immediately transition back into running in place.
Repeat this cycle of running and hopping for your desired duration or number of repetitions, ensuring to maintain a steady rhythm throughout the exercise.

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