Straddle Maltese
Performing the: A Step-by-Step Tutorial Straddle Maltese
- Spread your legs apart into a straddle position, keeping your feet pointed and your body as straight as possible.
- Lower your body until your chest is close to the rings while keeping your arms straight and maintaining the straddle position.
- Hold this position, ensuring your body is parallel to the ground and your arms remain straight, for as long as you can maintain good form.
- Slowly raise your body back to the starting horizontal position, keeping your arms straight and your legs in the straddle position throughout.
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