Impossible dips
Performing the: A Step-by-Step Tutorial Impossible dips
- Lower your body slowly by bending your elbows, keeping your forearms vertical and your body as close to the bars as possible.
- Once you reach the lowest point where your shoulders are slightly below your elbows, hold this position for a second.
- Now, push yourself back up using your triceps and chest muscles, returning to the starting position.
- Repeat this process for your desired number of repetitions, ensuring to maintain proper form and control throughout the exercise.
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