Raised Foot Shin Stretch
Performing the: A Step-by-Step Tutorial Raised Foot Shin Stretch
- Bend your right knee and place the sole of your right foot against the inside of your left thigh.
- Slowly raise your left foot off the ground, keeping your leg straight.
- Reach forward with both hands and gently hold your left foot, pulling it towards your body to stretch the shin muscle.
- Hold this position for 20-30 seconds, then release and switch to the other leg.
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