Exsercise.com

Spin Back Kick. Kickboxing

Performing the: A Step-by-Step Tutorial Spin Back Kick. Kickboxing

  • Rotate your body to the right, turning your head first to look over your right shoulder and pivoting on your right foot, so your back is now facing your target.
  • Lift your left leg, bending your knee and bringing your heel close to your body, preparing to kick.
  • Extend your left leg powerfully and swiftly towards the target, aiming with the heel of your foot for maximum impact.
  • After the kick, quickly retract your leg, rotate your body back to the original position and resume your fighting stance, ready for the next move.

Related Exercises:

undefined demonstration

undefined demonstration

undefined demonstration

undefined demonstration