Pectoralis Major
Performing the: A Step-by-Step Tutorial Pectoralis Major
- Start by lying flat on a bench, feet firmly on the ground and your back pressed onto the bench.
- Grasp the barbell with your hands slightly wider than shoulder-width apart, palms facing your feet, and lift it off the rack.
- Slowly lower the barbell to your chest, ensuring your elbows are at a 90-degree angle.
- Push the barbell back up until your arms are fully extended, without locking your elbows.
- Repeat this movement for your desired number of repetitions, then carefully return the barbell to the rack.
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