Chair Leg Extended Stretch
Performing the: A Step-by-Step Tutorial Chair Leg Extended Stretch
- Extend one leg straight in front of you, keeping your heel on the ground and your toes pointing upward.
- Slowly lean forward from your hips, keeping your back straight, until you feel a stretch in the back of your extended leg.
- Hold this position for about 20 to 30 seconds, then slowly return to the starting position.
- Repeat the exercise with the other leg, ensuring to keep the movements slow and controlled.
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