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Reverse Crunch to Dead Bug

Performing the: A Step-by-Step Tutorial Reverse Crunch to Dead Bug

Bend your knees at a 90-degree angle and lift your feet off the floor, this is your starting position for the reverse crunch.
Engage your core and lift your hips off the floor, bringing your knees towards your chest for the reverse crunch, then slowly lower your hips back to the starting position.
From this position, extend your right arm above your head and at the same time extend your left leg straight out, keeping it a few inches off the floor, this is your dead bug position.
Return to the starting position and repeat the sequence, this time extending your left arm and right leg for the dead bug. Continue alternating sides for the desired number of reps.