Low Jacks
Performing the: A Step-by-Step Tutorial Low Jacks
- Jump your feet out to the sides as if you were doing a jumping jack, but instead of reaching your arms above your head, keep them at your sides and lower your body into a squat position.
- As your body lowers, reach your hands down towards the floor on either side of your feet.
- Quickly jump your feet back together, returning to the standing position and bringing your hands back to your sides.
- Repeat this movement for your desired number of repetitions, maintaining a quick pace throughout the exercise.
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