Skips
Performing the: A Step-by-Step Tutorial Skips
- Begin the exercise by stepping forward with your right foot and simultaneously lifting your left knee as high as you can, while swinging your right arm forward and your left arm backward.
- Jump off your right foot and land on your left foot, now lifting your right knee as high as you can, while swinging your left arm forward and your right arm backward.
- Repeat this movement, alternating between your left and right foot, while maintaining a rhythmic and continuous motion.
- Continue to perform this exercise for a set amount of time or for a specific number of repetitions.
Related Exercises:
