Lying Knee To Chest Stretch
Performing the: A Step-by-Step Tutorial Lying Knee To Chest Stretch
- Gently bend one knee and bring it towards your chest, holding the knee with both hands.
- Pull the knee closer to your chest until you feel a comfortable stretch in your lower back and hip area. Ensure to keep the other leg straight and flat on the floor.
- Hold this position for about 20-30 seconds, breathing deeply and evenly throughout.
- Slowly release and lower the leg back to the starting position, then repeat the stretch with the other leg.
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