Posterior tibial
Performing the: A Step-by-Step Tutorial Posterior tibial
- Slowly lift one foot off the ground, keeping your heel on the floor while flexing your toes upwards towards your shin. This will engage your tibialis posterior muscle.
- Hold this position for a few seconds, feeling the stretch in your calf and the engagement in your shin.
- Slowly lower your foot back to the ground, maintaining control and not allowing your foot to slam down.
- Repeat these steps for the desired number of reps, then switch to the other foot and repeat the process.
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