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Short Stride Run

Performing the: A Step-by-Step Tutorial Short Stride Run

Start jogging on the spot, ensuring that you maintain a short stride, meaning your feet should only be lifting a few inches off the ground.
As you jog, swing your arms back and forth in rhythm with your strides, this will help maintain your balance and momentum.
Keep your core engaged and your back straight throughout the exercise to ensure proper form and prevent injury.
Continue this exercise for a set duration, typically around 30 seconds to a minute, then rest and repeat as desired.