Standing Archer
Performing the: A Step-by-Step Tutorial Standing Archer
- Turn your right hand so that your palm is facing upwards, and make a fist with your left hand, as if you were holding a bow.
- Pull your left hand back towards your left shoulder, like you're pulling back the string of a bow, while keeping your right arm extended out in front of you.
- Hold this position for a few seconds, focusing on your back and shoulder muscles, then slowly return to the starting position.
- Repeat the exercise on the other side by switching the roles of your hands and pulling your right hand towards your right shoulder.
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