Bench Dip with legs on bench
Performing the: A Step-by-Step Tutorial Bench Dip with legs on bench
- Sit on one bench and place your palms on the edge of the bench, fingers pointing towards your feet, while placing your heels on the edge of the other bench.
- Push your body up by straightening your arms and lifting your hips off the bench, this is your starting position.
- Lower your body by bending your elbows until your upper arms are about parallel with the floor, keeping your back close to the bench.
- Push your body back up to the starting position by straightening your arms, squeezing your triceps at the top. This completes one rep.
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