Child to Cobra Pose
Performing the: A Step-by-Step Tutorial Child to Cobra Pose
- Slowly lift your torso and slide forward to lie flat on your stomach, transitioning into the Cobra Pose; your legs should be extended behind you with the tops of your feet on the mat.
- Place your hands under your shoulders, keeping your elbows close to your body.
- Pressing down into your hands, slowly lift your head, chest, and shoulders off the mat, arching your back and looking up towards the ceiling for the Cobra Pose.
- Hold this pose for a few breaths, then slowly lower your body back down to the mat and push back into Child's Pose. Repeat this sequence as desired.
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