Rear Deltoid Stretch

Performing the: A Step-by-Step Tutorial Rear Deltoid Stretch

• With your other arm, gently apply pressure on the elbow of your extended arm, pulling it closer to your chest until you feel a stretch in your rear deltoid.
• Hold this position for about 20 to 30 seconds, making sure not to pull too hard and cause any discomfort.
• Slowly release your arm back to its original position.
• Repeat the same process with your other arm to ensure both sides are equally stretched.