Pulse Row

Performing the: A Step-by-Step Tutorial Pulse Row

• Hold a dumbbell in each hand with your palms facing each other, and let your arms hang straight down from your shoulders.
• Pull the dumbbells towards your chest by bending your elbows and squeezing your shoulder blades together.
• Lower the weights back down, but before they reach the starting position, pull them back up again in a pulsing motion.
• Repeat this pulse movement for the desired number of repetitions.

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