Decline Leg Hip Raise
Performing the: A Step-by-Step Tutorial Decline Leg Hip Raise
- Place your hands on the sides of the bench for support, keeping your back flat against the bench.
- Lift your hips off the bench by contracting your abdominal muscles while simultaneously raising your legs to a vertical position.
- Hold this position for a moment, ensuring your legs are straight and your hips are fully lifted.
- Slowly lower your hips back to the bench and return your legs to the starting position, maintaining control throughout the movement.
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