Standing Heel Back Achilles Stretch
Performing the: A Step-by-Step Tutorial Standing Heel Back Achilles Stretch
- Extend one foot forward, keeping the heel on the ground and bending the knee slightly, while the other foot remains behind, straightened and aligned with your body.
- Place your hands on the wall for balance and lean forward into the wall, keeping the back heel firmly planted on the ground.
- Hold this position for 20 to 30 seconds, feeling a stretch in the calf and Achilles tendon of the back leg.
- Switch legs and repeat the process to stretch the other side.
Related Exercises:
