Sitting Foot To Chest Buttocks Stretch
Performing the: A Step-by-Step Tutorial Sitting Foot To Chest Buttocks Stretch
- Bend your right knee and bring your right foot towards your chest, holding onto your shin or ankle for support.
- Gently pull your right knee closer to your chest until you feel a stretch in your buttock and hip.
- Hold this position for 20 to 30 seconds, making sure to breathe deeply and evenly.
- Release and repeat the stretch on your left side, ensuring to keep the exercise balanced.
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